Sunday 12/2/18 4:58 AM
I have been exercising at the gym three or four times a week
for the last few weeks, running on an elliptical trainer. At first the lights
and noise of the music distracted me. The past few times I have been listening
to the music I am trying to learn for Lightshine, a group with whom I sing. I close
my eyes and focus on the words of the songs, all of which point me to God and
his goodness. I find my gym time to be more enjoyable and I’ve been running two
and half to three miles each time at a pace of about 9:30 per mile, much faster
than the rate I have been running previously. When I work out, the first thing I
do when I get back home is have my devotions, so my early morning routine is
starting to return to normal.
Friday night Jaci and I went for dinner to one of our favorite
Lebanese restaurants, Open Sesame, in Long Beach, and then walked the canals of
Naples looking at the Christmas lights. We were early enough in the season that
the crowds were not too bad, and we had a nice, leisurely stroll while holding
hands and talking. On the way home Jaci said that I seemed happier than I have
been recently. I think she’s right. Earlier this year when the doctor told me I
could no longer run I was shocked. I think I have been mourning that loss for
the past six months. Now that I have found a different exercise routine, and I have
restarted my routine of morning devotions, I feel like my spirits have been lifted
and I have more joy.
One would think that having a relationship with God would
be enough to buoy one’s spirits but, for me, it seems my exercise routine is
also a part of that relationship. God loves me, body and soul, and apparently, I
need to experience that love of God with both body and soul.
